The use of Whole Body Cryotherapy has been shown to provide a number of benefits with regular treatment.
Discover some of the many ways in which our cryosauna sessions can help you!
Recovery from Injury
The use of an icepack for treatment in injuries is a very popular treatment that has been used in rehabilitation for many years. The cold pack decreases blood flow to the affected area through the dilation of blood vessels and provides relief from pain and aids in recovery. With Whole Body Cryotherapy, you get the benefits from an ice pack, but in only three minutes and for the whole body!
Athletic & Sports
Balancing a strenuous training program with the proper recovery is vital to peak performance. Many professional athletes now turn to whole body cryotherapy to help them perform at their best day in and day out. Whether you’re a weekend warrior, a Crossfitter, or just wanting to be at your best, Whole Body Cryotherapy will help you recover quicker so you can achieve peak performance!
Inflammation & Pain
Whole Body Cryotherapy was originally created as a treatment for individuals with rheumatoid arthritis and inflammatory joint conditions. The cold temperature in the cryosauna inhibits inflammation. This results in a reduction of pain and swelling, as well as an improvement in joint mobility.
Boost Your Metabolism
Studies show that exposing your body to colder temperatures increases your metabolism. The use of Whole Body Cryotherapy causes your body to increase heat production in order for you to stay warm, thereby increasing your body’s metabolic rate. Increasing your metabolism will lead to an increase in caloric burn, helping in your efforts to lose weight.
Anti-Aging & Skin Rejuvenation
Cryotherapy treatments constricts blood vessels while you’re in cold temperatures, followed by a dilation of blood vessels upon completion of the session. This increased blood flow flushes out toxins and activates collagen production, leaving your skin with a radiant, firmer, more youthful look. Whole Body Cryotherapy may also be used as a treatment for individuals with serious skin conditions such as Psoriasis and Eczema, helping to reduce inflammation and itching.